Started Wednesday with a nice swim. Came home for breakfast and then went to see Barbara for a great adjustment. The sun was out. The sky was clear. All was well. And then ... I sat down and did something weird to my knee.
I really don't know how I did it. There wasn't anything fancy about the way I sat down but as I did the back of my knee seemed to rip. Mom leaves a cane here, fortunately. I've been hobbled. Lots of ice and ibuprofen. I'm still hurting but it is better. Pain is exhausting.